Yoga Therapy
Therapeutic yoga practices customised to your constitution and condition — not general fitness, but targeted healing of body and mind through the ancient science of yoga.
Yoga as medicine, not exercise
Yoga Therapy at Thridhaa is a clinical application of yogic science, designed not for general fitness or flexibility, but as a targeted therapeutic system for healing specific conditions and restoring balance in the body's systems.
Unlike a typical yoga class, each session at Thridhaa is personally designed by Triveni Anantharama based on your pulse diagnosis, dosha type, and specific health condition. No two sessions are alike — because no two bodies are.
The practice integrates asana (postures), pranayama (breath regulation), pratyahara (sense withdrawal), and deep relaxation techniques — each chosen to work on the specific organ, system, or energetic channel that needs healing.
Benefits of Yoga Therapy
When yoga is applied therapeutically, it becomes one of the most comprehensive healing tools available — addressing physical, mental, and energetic dimensions simultaneously.
Pranayama techniques expand lung capacity, clear obstructions, and oxygenate every cell — essential for asthma, bronchitis, and fatigue.
Specific asanas and breathwork activate the parasympathetic nervous system — reducing cortisol, anxiety, and chronic stress response.
Therapeutic postures gently decompress the spine, lubricate joints, and restore proper alignment — healing back pain, arthritis, and stiffness.
Inversions and targeted asanas stimulate the endocrine glands — thyroid, adrenal, and reproductive — correcting hormonal imbalances naturally.
Gentle, mindful movement combined with breathwork reduces blood pressure, improves circulation, and supports cardiac health without strain.
Yogic practices move prana (life force) through the nadis (energy channels), clearing blockages and restoring vitality at a cellular level.
How a session unfolds
Triveni reads your pulse and assesses your dosha type to understand which yoga practices will heal — not aggravate — your condition.
A personalised sequence is created — specific asanas in a precise order, with breath ratios and hold durations calibrated for your healing goal.
Each session is guided personally, with attention to alignment, breath quality, and the subtle feedback your body gives in each posture.
Every session ends with yoga nidra or guided relaxation — the state where the nervous system resets and the body integrates all healing work.
Conditions addressed
Yoga Therapy at Thridhaa has helped individuals manage and heal a wide range of conditions — always in combination with other naturopathic treatments.
What to expect
- No prior yoga experience required
- Modifications given for all levels and conditions
- Focus is on therapeutic effect, not performance
- Breath is the central tool throughout
- Sessions are quiet, unhurried, and personal
- Improved sleep quality within the first week
- Reduced pain and physical tension
- Greater mental clarity and calm
- Deeper, fuller breathing becoming natural
- Growing awareness of your body's signals
Book your first visit
to Thridhaa
Get in touch with Tridhaa to turn your ideas into reality with expert guidance and seamless execution.