tridhaa

Packages

Packages — Thridhaa Yoga & Nature Cure

Three paths to a medicine-free life

All programmes are fully residential. Duration is chosen based on your condition, history, and goals — Triveni will advise the best fit during your initial consultation.

11 Day Programme
Cleanse & Reset
₹30,000 all-inclusive

An ideal introduction to naturopathy — for first-time visitors and those with mild-to-moderate chronic conditions seeking a focused cleanse.

  • Initial pulse & tongue diagnosis
  • Daily naturopathy sessions
  • Therapeutic yoga (twice daily)
  • Personalised therapeutic diet plan
  • Colotherapy (1–2 sessions)
  • Elemental therapies (earth, water)
  • Lifestyle guidance session
  • Post-programme diet recommendations
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31 Day Programme
Deep Transformation
₹90,000 all-inclusive

For complex, long-standing, or multi-system conditions — a complete cellular and energetic overhaul for those truly committed to transformation.

  • Everything in the 21-day programme
  • Daily TEM & advanced energy healing
  • Advanced therapeutic fasting protocol
  • Complete lifestyle rebuilding plan
  • Bi-daily consultations with Triveni
  • 3-month post-programme follow-up
  • Personalised home healing protocol
  • Cellular detoxification programme
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Every programme includes

Regardless of which programme you choose, these foundations are part of every healing journey at Thridhaa.

Pulse & Tongue Diagnosis

A thorough root-cause diagnosis at the start and throughout your programme to guide your healing protocol.

Elemental Therapies

Daily treatments using mud, water, heat, air, and space — chosen specifically for your constitution and condition.

Therapeutic Nutrition

A personalised food plan — because food is your medicine. No products, only the healing intelligence of whole, natural food.

Yoga & Pranayama

Twice-daily therapeutic yoga and breathing practice — not fitness-focused, but precisely calibrated for your healing.

Personal Consultations

Regular one-on-one sessions with Triveni to review progress, adjust therapies, and guide your journey.

Post-Programme Plan

A detailed guide to continue your healing at home — diet, daily routines, therapies, and lifestyle practices.

Colotherapy Sessions

Colon detoxification and restoration — the cornerstone of gut healing and systemic recovery at Thridhaa.

Meditation

Daily guided meditation to calm the nervous system, clear energetic blocks, and anchor the healing process.

Your daily rhythm during the programme

Each day is purposefully structured — a balance of active healing, rest, nourishment, and reflection. The exact schedule is personalised to your constitution.

Morning
5:30 AM
Wake & Oil Pulling
Ancient oral detox practice
6:00 AM
Yoga & Pranayama
Therapeutic asana + breathing practice
7:30 AM
Morning Diagnosis & Consultation
Daily check-in with Triveni
8:30 AM
Therapeutic Breakfast
Personalised healing meal
10:00 AM
Morning Elemental Therapy
Mud pack / water therapy / heat therapy
Afternoon & Evening
12:30 PM
Therapeutic Lunch
Healing nutrition — the main meal
2:00 PM
Rest & Sunlight Therapy
Supervised solar energy practice
4:00 PM
Afternoon Therapy Session
Acupuncture / TEM / acupressure
6:00 PM
Evening Yoga & Meditation
Gentle practice + guided relaxation
7:30 PM
Light Therapeutic Dinner & Rest
Early sleep for optimal healing

Programme comparison

Use this table to understand the key differences between the three programmes. Not sure which is right for you? Book an initial consultation — Triveni will advise.

Feature 11 Days
₹30,000
21 Days
₹60,000
31 Days
₹90,000
Pulse & Tongue Diagnosis
Daily Elemental Therapies
Therapeutic Yoga (2×/day)
Personalised Nutrition Plan
Colotherapy Sessions1–2Full
Acupuncture & Acupressure
Traditional Energy Medicine
Single Point Therapy
Advanced Therapeutic Fasting
Daily Energy Healing Sessions
Follow-Up Support3 months
Triveni Consultations1×/week2×/weekDaily